In the modern era, our lives have become increasingly confined to indoor spaces, depriving us of the sun’s natural benefits. This has led to growing recognition of seasonal affective disorder (SAD), a condition linked to the reduced production of serotonin in the brain due to lack of sunlight.

To combat SAD, light therapy lamps have gained popularity, aiming to mimic the sun’s impact on serotonin production. However, a new frontier in light therapy is emerging with the exploration of the near-infrared (NIR) segment of the light spectrum.

NIR, located between infrared and visible light, has shown promise as a potential alternative to visible light therapy. Research suggests that low-level light therapy in the far-red (FR) to NIR range, known as photobiomodulation (PBM), has therapeutic applications in various medical conditions.

At the recent MWC event, a Dutch company, Seaborough, showcased innovative NIR devices designed to replace bulky SAD lamps. These compact devices, one placed next to the computer and the other clipped above the display, are powered via USB ports.

While these devices are currently in the proof-of-concept stage, Seaborough seeks partnerships to license the technology. The company envisions integrating NIR into laptops or even webcams, making it a seamless part of our daily tech use.

As someone who has struggled with depression, I’m intrigued by the potential of NIR therapy. While anecdotal evidence can be subjective, research has shown positive effects of PBM on well-being, mood, and reducing drowsiness, particularly during winter months.

However, it’s important to note that further research is needed to fully understand the long-term effects and applications of NIR therapy. Nevertheless, the exploration of NIR opens up exciting possibilities for improving our overall well-being in an increasingly indoor-focused world.